This past weekend, I was one of 500 student activists who attended the National Students for Justice in Palestine conference at Tufts. I attended a workshop on Black Liberation, which introduced the following quotation to us: “Caring for myself is not self indulgence, it is an act of self preservation and that is an act of political warfare.” 

These are the words of Audre Lorde, the renowned black, feminist and queer poet. These are words that are important for any woman, person of color or anyone else who has ever been marginalized in any capacity, to hear.

We exist in a society that marks idleness and lack of activity as laziness, acts of self-care as selfish. Marx argues that conscious labor is essential to our humanity. I propose that in addition, conscious acts of meditation and peace, as opposed to unthoughtful ones, are just as essential. Too often my breaks from work consist of scrolling through a social media feed, or going to a party I feel an underwhelming desire to go to.

In our action-oriented lives, there is too much time spent doing and not enough time spent thinking. We are always expected to define who we are and what we want to do, but not allotted enough time to really think about these things in an independent way. We tire ourselves out trying to do everything we can fit on our plate, and so we are not able to give ourselves over fully to those things and people we really care about.

The system we are a part of privileges a very specific type of person. We all know him well: the straight, white, upper class, cisgendered man. As a believer in the whole “gender/sexuality are a spectrum” thing, I’m unsure if this elusive man really exists. The important thing is, however, he exists as an ideal. Not an ideal in the way Beyoncé is an ideal because she seems perfect, but an ideal in the way that it is easiest to succeed when you are that aforementioned person. People who do not fit that ideal often feel the weight of the system working against them, consciously or not. So to care for ourselves, in a society that has, in some respects, failed to care for us, is like Lorde said. It is an act of political warfare.

Preserving ourselves, caring for ourselves, spending time thinking about ourselves—these actions, when done consciously, make us better fit to serve others. There are endless ways to actively engage in a healing process, whether it is through reconnecting with nature, taking a yoga class, going for a run, or just being alone and thinking about who we are. The important thing is that we attempt to feel some sort of renewal and introspection and resist a society that tells us we must be productive at all times.

We often partake in processes that have the potential to be healing, but unless we go in with the intention of trying to revive something within ourselves, they won’t fulfill their healing potential. As I attempt to approach life in a manner of “self-preservation,” I encourage readers to do the same. We can’t be agents of change or resistors of oppression unless we enable ourselves to be resilient, and caring for ourselves in a conscious manner is essential to that.