Ever since coming to Bowdoin, I have steadily increased my coffee intake. At first it was fairly innocuous—two cups or so in the morning. But who can say no to 19 opportunities a week to consume remarkably average Seacoast joe? After a constant progression over the last two years, well, let’s just say I consider coffee my main source of hydration. 

For the record, I do not think this is sustainable, smart or healthy in the slightest. It is not even about the caffeine anymore. I rely on the very act of drinking coffee to feel normal. I admit to having a legitimate addiction to the substance, and I entirely accept this personal vice.

It is no secret that we all have dependencies, some more serious and severe than others. While the  more obvious ones range from social media to chemicals to exercise, there are also more subtle attachments out there. It is possible to be reliant on another person for their companionship, or even the vicarious use of their enviable social standing. Some people need the approval of crowds or the wider public in order to feel whole.

However, rather than spending enormous amounts of energy trying to combat or eliminate these ostensible character defects, I suggest an alternative, marginally lazier approach: recognizing  and understanding how these “vices” affect various aspects of your life, and adjusting accordingly.
I should mention that this strategy extends only to habits that are not dangerous, highly illegal or plain damaging to you or others. 

As with anything, use prudent judgment. This is not a warrant to rationalize brushing your teeth with Orloff every morning (or swallowing the alcoholic Listerine). 

Whatever they may be, these dependencies profoundly influence our thoughts, actions and approach to the world. We tend to live in such a way that we prioritize and cater to these addictions. For example, those with a gregarious personality might pursue client-focused careers in sales. Others, who demand and rely on the presence of hard data and sure facts would be inclined towards a quantitative role in lab work or analytics. 

Realizing your own dependencies can help determine for what sort of profession and lifestyle you are most adept. It also filters out wrong choices that external factors (people, life circumstances etc.) may be insisting upon. In addition, acknowledging your tendencies can provide an objective view of how you you are perceived by friends, relatives and society at large. This allows for easier social navigation since it enables you to better predict the reactions of others and to engage in a more honest self evaluation—a prerequisite to personal improvement. If you choose to fix a fault, it does not hurt to know exactly what your most flagrant weakness is beforehand. 

Returning to my relatively non-serious and slightly shameful coffee dilemma, I have made a step by publically admitting (at least, to the five people that make it past the Security Report to the back page of the Orient) my attachment to coffee. Now what? 

Following my own recommendations, I do not necessarily need to drop the habit. 
Instead, I should examine how it influences various areas of my life and try to maximize the addiction’s benefits. Perhaps I can get away with less sleep. Maybe I know that I will not be fully functional without the substance and thus assign it a high personal value, or maybe the caffeine tolerance has made me less susceptible to Four Loko induced hospital adventures. Who knows? 
I encourage all to do the same.  Recognize what you are reliant upon and how it impacts your daily life, and adjust from there. You may or may not decide to give up the obsession.