Remember that scene in Ratatouille where the mean food critic eats the ratatouille and the scene swooshes into his brain through his eye and you can see him remembering when his mom used to make him ratatouille when other kids picked on him? And then his heart essentially melts and he becomes all nice and starts wearing a jaunty beret and becomes BFFs with Remi the rat? If you do not know to what I am referring, I’m sorry that you have lived your life up to this point without seeing Ratatouille, and I think that you should remedy the situation by watching it (make sure you have good food on hand, it is a mouth-watering movie despite being animated).

My point is, I identify with the mean food critic. Sometimes, when I’m having a really bad day and I hate everyone, I sometimes just need the right comfort food to turn me into a nice (although probably not beret-wearing) person again.

There is a science to comfort food. Your enteric nervous system (ENS) is located in the walls of your gut, and is made up of huge lengths of nerves that are responsible for controlling digestion. Dopamine, a neurotransmitter linked with transmitting feelings of pleasure, is made in the stomach at the same levels that is made in the brain. At any given time, more than ninety percent of the body’s serotonin, a neurotransmitter linked with preventing depression and regulating sleep, is present in the ENS. And these hormones are released when we eat fatty foods.

I have spoken about my love of butter and eggs, and probably cheese. Other fatty foods that I like to eat to increase my dopamine and serotonin levels: bacon, cream and potatoes. Warm + Together = Chowder. 

Guess what is even more comforting about these foods? They are all super available locally in Maine! Yay! Comfort food with a comforting environmental and social context! I got most of my ingredients at the Portland Food Coop, but this is a very easy recipe to modify to whatever is available in your produce section. Essentially pick out some good vegetables with savory and mildly sweet flavors (carrots, corn, turnips, onions, potatoes, leeks) and simmer them in vegetable broth until tender, then add half-and-half. I may have said this already, but Organic Valley dairy products are awesome because it is an entirely farmer-owned, larger-scale cooperative, and their cows are happy and healthy (I actually got to go visit Chase’s Dairy Farm in Aroostook County this summer, and I’m pretty sure the cows were smiling at me).

You will need (serves 4):

           1 package of bacon (Wee Bit Farm, Orland, Maine)

           1 leek (Misty Brook Farm, Albion, Maine)

           3 or 4 small potatoes (Goranson Farm, Dresden, Maine)

           2 or 3 carrots (Goranson Farm, Dresden, Maine)

           A pint of half-and-half (Organic Valley)

           2 cups vegetable broth

           ½ cup water

           1 tsp. cayenne

           1 bay leaf

           Salt and pepper to taste

           Fresh parsley

Instructions:

1.     Fry up your bacon in a skillet until it’s pretty crispy. While it’s cooking, chop up your leek, potatoes and carrots into chunky pieces.

2.     Set aside cooked bacon. Pour bacon drippings from the skillet into soup pot. Over medium heat, sauté the leek, adding the cayenne, bay leaf and vegetable broth once it is fragrant, about 2 minutes.

3.     Let the mixture come to a boil, and add the potatoes and carrots. Simmer until these are tender enough to poke with a fork. Reduce heat, and wait for the mixture to cool down a bit.

4.     Add pint of half and half, already feeling your dopamine levels starting to rise. Add ½ cup of water, and wait a bit longer for the mixture to heat up again. Salt and pepper to taste.

5.     While waiting, chop up parsley into fine pieces and use as garnish.

6.     Eat.